Breathmodes

Service Description

Change your mode to change your mood. Take control of your Life. Learn the fundamental practices of controlling your breath, to ultimately control your life. A 21 day life-changing program to learn how to breathe your breath, improve your breath function during rest (to improve your breath and emotional regulation during stress), and alter your emotional state on demand. Increase awareness Decrease stress Increase energy Improve health Included in the 21 day program: ​ Weekly Q + A call to discuss upcoming and previous 'Breathmodes' plus any questions that arise during your practice 7 Breathmode modules to activate a specific desired mood/state. Each Breathmode module will be 3 days, and include: a Breathmode tutorial video 2 x Breathmode audio practices - mp4 downloadable version Breathmode intentionality and affirmations a Breathmode worksheet for self-reflection and observation The 7 ‘Breathmodes’: ​ Heart mode... activate Love and Connection (11-13 Jul) Target: hatred, sadness, judgement, resentment, irritability Calm mode... activate Calm and focus (14-16 Jul) Target: anger, stress, annoyance, irritability, ‘scatteredness’ Power mode... Energise, Motivate and Personal Power (17-19 Jul) Target: lethargy, procrastination, low self-worth / self-belief / confidence / motivation Serene (sleep) mode... counter anxiety and ‘busy-mindedness’ (20-22 Jul) Target: Anxiety, panic, irritable, annoyance Balance mode... activate Balanced and Grounded states (23-25 Jul) Target: Ungrounded, disconnected, discombobulated, unbalanced, out of sorts Detox mode... activate Digestive reset (26-28 Jul) Target: lethargy, stagnant and blocked (physically, energetically, mentally, emotionally) Insight mode... activate Clarity and Bliss (29-31 Jul) Target: Lacking clarity, release, insight, blocked ​ Choose 1, 3 or the entire course. Note: If you choose 1 or 3 you will need to wait until the deliery date to receive the course content and will not have the opportunity to attend the live weekly calls, or the 21 day breath training testing program. Indiviudal Breathmode module = $44 AUD each ​ ​ ​ 3 Breathmode modules = $120 AUD ​ ​ Entire Breathmode program = $222 AUD ​ Payment plan = $55.50 x 4 weekly payments *By registering for this program you acknowledge that

Contact Details

• Lennox Head NSW 2478, Australia

  0411691482

  lyndal@lyndalellisyoga.com