Daily meditation mission for beginners!

 

🧘‍♀️Unlocking the mystery of meditation
🧘‍♀️Encouragement to meditate in a way that’s right for YOU (everyone is different!)
🧘‍♀️Creating your meditation space
🧘‍♀️When to meditate
🧘‍♀️How to meditate
🧘‍♀️New meditations each day to experience what you enjoy and what works for you (you get to keep your access to all meditations Forever!)
🧘‍♀️Journaling prompts for each meditation
🧘‍♀️Starting out basic, short, and easy!

Meditation can help to reduce stress, lower blood pressure and heart rate, improve concentration, focus and productivity... that’s just physiologically though...

On a mental, emotional, and spiritual or energetic level, the benefits are innumerable.
One thing is for sure though, whether you are meditating for the physiological benefits or for the mental, emotional or spiritual benefits you will find what you are looking for.

Your meditation journey is just that ... a journey. Your practice will evolve and grow over time as you access higher states of consciousness, unlock the next level of your self, opening up to what else is out there just waiting to be discovered...

 

With meditation, the possibilities are endless and the universe is your limit.

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Lyndal x

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Course investment $33 (paid in full)