7 Day Meditation Mission
Daily meditation mission for beginners!
- Ended
- 33 Australian dollars
- Location 1
Service Description
This 7 Day Mission is designed for the Beginner... for the ones who think they can't meditate, that meditation is just not for them, that it is boring or that they are just doing it 'wrong'... We are going to unravel all of those beliefs and I am going to show you just how easy it is for YOU to start a short, daily practice... yep. 5-10 mins a day is all it takes to start... and you will be doing it RIGHT! What we will cover: 🧘♀️Unlocking the mystery of meditation 🧘♀️Encouragement to meditate in a way that’s right for YOU (everyone is different!) 🧘♀️Creating your meditation space 🧘♀️When to meditate 🧘♀️How to meditate 🧘♀️New short meditations each day to experience what you enjoy and what works for you (you get to keep your access to all meditations Forever!) 🧘♀️Journaling prompts for each daily meditation to get you into the mindset of reflecting and feeling into your experience not only during, but after too... because sometimes that is where the magic happens... 🧘♀️Starting out basic, short and easy! But why would I want to even meditate... its boring and its just not for me...? Well... I have to admit I can totally relate if you have this mentality, because I used to have it too. It took me years to figure all of this out and I wish someone had just shown me what I am here to show you. Now that I love meditation I do it every day and if I am honest, more often than not I prefer to meditate over the physical act of Yoga. Meditation can help to reduce stress, lower blood pressure and heart rate, improve concentration, focus and productivity... that’s just physiologically though.... On a mental, emotional and spiritual or energetic level the benefits are innumerable. One things for sure though, whether you are meditating for the physiological benefits or for the mental, emotional or spiritual benefits you will find what you are looking for. Your meditation journey is just that ... a journey. Your practice will evolve and grow over time as you access higher states of consciousness, unlock the next level of your self, opening up to what else is out there just waiting to be discovered... With meditation, the possibilities are endless and the universe is your limit. To celebrate the launch of this mission I am holding a 3 day Mini Meditation Mindshift journey... you can find details for the Free Mindshift journey here...https://www.facebook.com/events/3511663535543688/ Your Investment - $33
Contact Details
Lennox Head NSW 2478, Australia
0411691482
lyndal@lyndalellisyoga.com